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Healthy Ageing

Image of David Norris Founder and CEO of Occupational Therapy Brisbane

Unlock Your Memory’s Potential: A Brief Guide to Cognitive Wellness

Unlock Your Memory’s Potential: A Brief Guide to Cognitive Wellness Memory health is not just a matter of recalling names and dates; it’s the cornerstone of cognitive vitality, shaping our ability to navigate the world with clarity and confidence. As we embark on this journey, envision unlocking the full potential of your memory—transforming it from […]

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To Age Well, Respect Matters

To Age Well Respect Matters How respect impacts your health and well being. Avó commandeered the room with her presence, internal power and position within the community. She wasn’t an overly “successful woman” by populist terms but she was wise and life deep with experience. To me she was the most successful person I ever

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Meditation and Cognitive Gains

Meditation and Cognitive Gains: Positive Cognitive Changes 7 Years After Meditation Retreat The Shamantha Project has revealed something that has even caught the attention of the Dalai Lama: meditation improves our attention spans. The project, led by researchers at the University of California, Davis, Center for Mind and Brain, is a first of its kind

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Meditation for Stress Management

Meditation For Stress Management Three simple tips of how meditation for stress management allows you to improve your mind. Diet, exercise and the use of some medications can help stabilise and improve our brain and memory health. But one decades-old  technique known as Mindfulness-Based Stress Reduction (MBSR) may be just the thing that can help

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Can Old Brains Grow

  Can Old Brains Grow? It’s my son’s 9th birthday this Saturday. I know – I can’t believe it either. Too fast, too big – oh my how they change. I seem to be rolling out every parent’s observation. What’s interesting about this and the reason I mention this is that since his birth to

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