How To Overcome Brain Fog After Surgery (Science Backed)

How To Overcome Brain Fog After Surgery (Science Backed)

The last thing many people, maybe like you, expect is to be hounded by a lingering experience of memory loss or brain fog after surgery.  

So, to help cut through the confusion, here’s how this article can help you:

  • Covers the current scientific view of what causes brain fog after surgery.
  • Reveals who is most likely to be affected by forgetfulness after surgery.
  • Answers is there a risk for dementia?
  • Identifies what are the pre and post surgery risks and 
  • Importantly, shows what you can do about it (hint: it’s surprisingly straight forward).
Free Checklist: Do You Have These 12 Risk Factors For Brain Fog After Surgery?

Here's The 12 Risk Factors For Brain Fog After Surgery (Checklist)

Helps identify your risks for brain fog after surgery and what to do about it. Get your copy today, enter your name and email.

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The concern for most folk, maybe like you, is “will this post surgery brain fog be permanent?”, you know, how long will it last and “what can I do to get rid of my memory problems after surgery?”
So, whatever the situation you face, here's how this article can help you:
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    Worryingly, the aftermath of surgery can pop up as mental sluggishness, general forgetfulness to all-out being unable to do the everyday thinking tasks which you’d be able to to with ease.

    Your after surgery brain function symptoms could be subtle to significant;

    • I can’t do the crossword or sudoku anymore
    • I keep losing my car keys
    • Hallucinations and heightened states of anxiety
    • Mental fog
    • Memory loss
    • Concentration is harder for me.
    • My husband/ loved one goes in for surgery and now they aren’t themselves at all. They’re agitated, confused and can’t sleep!

    In previous articles we’ve covered temporary causes of memory loss  which focused on the lifestyle factors that impact our memory, but what’s not discussed and often poorly misunderstood is memory problems after surgery.

    The head of the dining table opinion is that “it’s the anaesthetic drugs, right?” 

    Well, science is revealing a very different view of what is happening and who is at risk.


    What Is Brain Fog After Surgery? – POCD Explained

    Are memory problems after surgery normal, is it a “thing”?

    As early as 1955, it was described in the Lancet under an article titled “adverse cerebral effects of anaesthesia on old people” but the medical and scientific opinion on this has changed over the years. 

    Postoperative Cognitive Dysfunction (POCD) is a broad term to describe decline in cognitive function that may last from days to years in patients after surgery.

    There’s been inconsistency with defining this thinking change experience over the years, so a multidisciplinary, international group of experts has recommended changing the way clinicians and patients describe cognitive changes after anesthesia and surgery.

    According to ASA’s Ad Hoc Committee on Perioperative Brain Health Initiative, they’d like to extend the medical diagnostics manual, DSM-5, classification of this commonly reversible cognitive condition.

    The experts recommend that a new umbrella term called Perioperative Neurocognitive Disorder (PND). Broken down this means:

    • Peri, meaning about or around,
    • Operative, meaning, you guessed it surgery
    • Neurocognitive, processes and structures related to thinking, reasoning and memory.

    PND is then further classified as

    1. Post Operative Delirium, which is a sudden, short term, change in mental status after surgery. This is more than just a senior moment but an event where a person can have an abrupt change in their thinking and orientation lasting from hours to days.  If you’re thinking – “it’s like dementia”, no it’s different.  This article explains more about dementia. 
    2. delayed Neurocognitive Recovery (dNCR), this is the “foggy brain after surgery” experience. This may last for a matter of days to a month. This is the most common form of after surgery thinking problems.
    3. Mild or major neurocognitive disorder (NCD) after surgery, depending on timing, duration and magnitude. A person may have sustained symptoms for a prolonged period lasting months to years. The cognitive health changes may be mild or major and will show up in life subtly, or significantly.

    The point to all this “memory problems after surgery definition stuff”, is so that identifying and labeling anaethesia brain fog events can help better treat, research and improve a person’s quality of life. 

    Much like treating all Toyota cars as the same. The problems with the latest Hilux won’t be the same as the 1966 Corolla.

    PND helps us also appreciate the before, during and after surgery risk factors that can affect a person’s intellectual abilities.

    But all these terms are kind of confusing and leave us still needing some clarity.

    For now we’ll stick with the well known POCD for brevity as it is the after surgery life-changing-impact where we are often called to see people.

    Is POCD Normal After Surgery?

    Source: (Rhundshagen, 2014) 

    You might be surprised to learn that brain fog post surgery is relatively common, from mild to severe symptoms, it’s more so in people aged over 60 years with about 40% experiencing cognitive changes after surgery.

    POCD isn’t listed in the DSM-5 nor the International Classification of Diseases (ICD-10) in part due to the lack of good assessment.

    From the literature, it is referred to as a prolonged, subtle to significant, and affecting multiple cognitive domains (Strom, 2014).

    Which intellectual areas are affected? It appears to impact

    • memory, 
    • executive function (this includes judgement, problem solving and insight), 
    • attention, 
    • verbal fluency, and/or visual-spatial skills.

    Will My Memory Suffer After Surgery? Who Is At Greater Risk of POCD

    Free Checklist: Do You Have These 12 Risk Factors For Brain Fog After Surgery?

    Here's The 12 Risk Factors For Brain Fog After Surgery (Checklist)

    Helps identify your risks for brain fog after surgery and what to do about it. Get your copy today, enter your name and email.

    • This field is for validation purposes and should be left unchanged.

    Much like in our early article on temporary memory loss, there are the common culprits associated with increasing your risk for brain fog and memory loss after surgery. This includes things like:

    1. Advanced age: the older you are the more likely it is that you’ll experience cognitive health changes after surgery. Patients older than 60 years are suffering from POCD more than twice as often compared to younger patients. As earlier as 2010, POCD was observed at any age but more frequently in older folk where it tends to last longer and impact everyday life.
    2. Less years of education: this refers to formal years of education
    3. Lower before operation cognitive test results are all identified as strong, non-modifiable ( so the ones you can’t change) risk  factors for POCD ( Strom et al, 2014., Mathew et al, 2009).

    The good news is that there are risks that you can control. At the memory and thinking hub, we’ll map out the things you can change.

    What’s The Likelihood of Memory Loss After General Anaesthesia (POCD) And Surgery

    The incidence of POCD reported in the literature is 41-75 % at one week after surgery and 18-45 % at around three months following anaesthetics and surgery (Zhu et al.,  2014).

    But as you’d appreciate the risk changes depending on type of surgery, and how long you’re under AND your modifiable (changeable) and non-modifiable (fixed) risk factors.

    That’s enough to give anyone a headache, right?

    Major and more invasive procedures such as abdominal and vascular surgery carry a greater risk for POCD, compared to minor and day patient procedures.

    People who undergo cardiac and major orthopedic procedures are likely to experience the highest risk for short- or long-term POCD (Wang, et al., 2014). 

    Is This POCD? What are the symptoms of postoperative cognitive dysfunction and how long can it last for?

    The International Society of Postoperative Cognitive Dysfunction considers POCD occurs when changes are noted after surgery in one or more areas of a person’s mental state.

    This includes

    • Attention, concentration, executive function, memory, visuospatial ability and psychomotor speed
    • The symptoms develop over a week to months after surgery ( so it’s distinct to delirium) and last for a prolonged period of time up to years (Pappa et al, 2017).
    Free Checklist: Do You Have These 12 Risk Factors For Brain Fog After Surgery?

    Here's The 12 Risk Factors For Brain Fog After Surgery (Checklist)

    Helps identify your risks for brain fog after surgery and what to do about it. Get your copy today, enter your name and email.

    • This field is for validation purposes and should be left unchanged.

    The Life Impact of POCD Rarely Mentioned

    There is a genuine risk for the person living with POCD to losing their jobs, reducing their independence, a reduction in their quality of life and entrenched disability.

    A multi-site study showed that up to 25% of older adults who undergo non-cardiac surgery experience cognitive impairment one week after the surgery, and 10% of them continue to show cognitive impairment even three months later (Pappa, 2014).

    This represent a big threat to a person’s independence and can be just the tipping point for their life.

    Globally, over 310 million operations occur each year with most of these operations occurring in people over 60 years of age. 

    No doubt, the number of new cases is expected to dramatically increase with an ageing population.

    If these rates and figures remain stable, we can anticipate that in a few years 124 million elderly patients will be at high risk of developing postoperative cognitive decline (POCD).

    Is POCD A Risk Factor For Dementia?

    In a long term follow study of patients aged over 60 years undergoing major non-cardiac surgery they observed 19.7% of people undergoing general anaesthetic and 12.5% who underwent regional anaesthetic developed POCD.

    Following for an 11 year period, they reported POCD was not significantly associated with an increased risk for dementia.

    However, the problem with this study’s finding is it stands alone as there isn’t enough research to back up the findings.  So, the jury is out on this. 

    What Is the Cause of Postoperative Cognitive Dysfunction?

    Anesthetic drugs have been around since the mid 1800s, and today a host of drugs may are used in order to suppress your alertness, arousal, awareness and memory of surgical interventions.

    It used to be believed that cognitive decline after surgery was due to anesthesia, but recent studies suggest that heightened inflammation in the brains of patients is the most likely cause.

    It’s The Anesthetic Drugs Which Cause Brain Fog After Surgery, Right?

    An animal study conducted at UCSF suggests that brain inflammation and memory loss following surgery are caused by the brain’s own special immune “police officers” called microglia.

    Memory test in mice, yes that does happen. In the above study an oral drug temporarily reduced microglia before surgery,  and those that took the drug were less likely to fail memory tests several days after surgery.

    So, there seems to be no causative relationship between general anaesthesia and long-term POCD.

    Many Factors Contributing To One Set Of Symptoms

    1. Neuroinflammation plays an important role in the development of postoperative cognitive dysfunction (POCD). Surgeries induce tissue damage, which triggers an inflammatory response in areas of the body that can be much further from the brain, like hip replacements. The excessive systemic inflammation is thought to trigger the inflammatory response in the brain,  the overactivation possibly of the “police officers” which results in neurotoxicity, affects neuronal function and you guessed it adding up to cognitive decline.
    2. Hyperventilation, Hypotension or low blood pressure, Cerebral Microemboli which are small clots, fat or air bubbles are theorised to cause small neurological chances
    3. In the context of personal risk factors means that the picture is far from clear. What is becoming stronger in the literature is that it appears not so much the drugs, but the physiological events associated with surgery, duration of surgery, and possibly number of surgeries.

    Multimodal Neuroprotective Approach: What Are The Ways To Reduce Your Risk For Memory Problems After Surgery (POCD)

    Before Surgery – At Home

    Your surgery is months away. Now is the time to get ready for the best recovery. Simply put, aiming to get healthy for surgery is one of the best ways to reduce your risk after surgery. When it comes to your brain health, we’ve got you covered. Here’s a curated list of brain health tips and articles.

    Before Surgery – At Hospital

    ASA’s Ad Hoc Committee on Perioperative Brain Health Initiative, has an excellent clinical guideline that all health professionals should be aware of, reviewing and considering implementation.  I’ve rarely seen anything near this being applied in orthopaedic or cardiac clinics.

    In short it prompts people, especially your health team, to consider:

    1. Mental function check: screen for memory and thinking changes. Mild Cognitive Impairment converts to dementia at a rate of 10% per year and has been linked with both delirium and POCD.
    2. Check for depression, not just a diagnosis- look for the experiences and symptoms
    3. Identify a person’s risk for delirium
    4. Alcohol and Other Drugs abuse/ dependency
    5. Baseline Activities of Daily Living (ADLs), 
    6. Observation of Frailty and Falls history
    7. Nutritional status
    8. A host of medical conditions and medication checks with special mention to cardiac and pulmonary function
    9. Social situation

    Quick test, what’s missing here?  You’ve got this far in the article, what do you think? Yep, education background and surgical history. The guide can be found here.

    During Surgery

    Being the domain of your surgeon and anaesthetist, they will decide on the best course of action in consideration to the above key points. What you can do is ask:

    1. For a before surgery cognitive test . Your doctor or team can use these results to check back later as a comparison after surgery.
    2. What medications and supplement are safe or to be avoided before surgery
    3. Have a room with a window for your recovery as this day – night orientation helps with your awareness of where you are.

    After Surgery At Hospital  “Non Pharmacological Intervention”

    A German team, Deeken and Associates (2021) reported on the effect of Postoperative Delirium Prevention Program in people who underwent orthopedic or abdominal surgery.

    The study involved a diverse team who applied cognitive, motor, and sensory stimulation; meal companionship; accompaniment during diagnostic procedures; stress relaxation; and sleep promotion strategies. Interventions were personalised to each individual.

    The results showed an effect that was significant in reducing the odds and duration of delirium compared to those who had “routine” care.

    Not only that, people who participated in the program had less use of pain medication and less need for prolonged stay to use rehabilitation. These were 4 key pillars of the program:

    1. Limiting movement about the hospital to new rooms is encouraged to be avoided
    2. Make sure people have their sensory aids like their glasses and hearing aids
    3. Orientation support: Leverage all that you can to help people with understanding the time, place, space and use personal family photos and objects
    4. Cognitive stimulation: Engage people in mentally stimulating activities

    After Surgery At Home 

    1. Pacing Your Recovery: fatigue and pain can be part of the recovery journey. Working within your fatigue and pain tolerance is helpful. Crashing out or hurting can prevent you, walking, sleeping, eating as well as possible aggravating your surgery.
    2. Food, Sleep, Cognitive Stimulation, Medication, Get Moving Safely, Reduce Stress and Being Social, that is, connecting with others as you can or more so having the love, companionship and support around you during your recovery is no doubt important. You’d be surprised at who often these elements are missed.  Check out this list of brain health articles about all things brain health and this one how to prevent memory loss is also jam packed with tips.

    What You Can Do About Lingering Brain Fog Or Memory Loss Months After Surgery?

    Firstly, if you’re concerned about ongoing memory issues and it’s now a month after surgery, get it assessed by your GP or health professional. It’s important to rule out any ongoing surgery complications.

    Secondly, we’ll often have people contact us following a negative result with their health professional where nothing suspicious was found but people and their family are still concerned about their memory and thinking skills after surgery.

    You might benefit from a memory health check up which combines lifestyle factors and a comprehensive cognitive assessment to help design a personalised recovery plan to support your goals.

    Our mission is to prevent avoidable memory loss and we want to see people living life all out, without the threats to their brain health.

    We ‘re committed to Memory Health For Life and want to share with people, maybe like you, how to boost their brain health so you can do what matters most.

    If this is of interest, call us today at 1300 783 200 or fill out our contact form here. We’ll aim to be in touch as soon as possible and no later than 24hrs after your enquiry. To get started, CLICK HERE

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